Traditionally, yoga has been a solo practice. It’s a time of
self-reflection and introspection. But it doesn’t always have to be. You
can learn just as much about yourself and your body while practicing
with a partner. Plus, partner yoga (often referred to as AcroYoga
because it combines acrobatics and yoga) has the added benefit of
building trust between you and your partner. And then there’s the
additional core strength needed for the person in the air (the flyer)
and the lower-body strength required of the person supporting the flyer
(the base). So grab a partner and get inspired by the following 11 yoga
poses built for two.
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