Eating past 8 p.m. has
gotten a bad rap. In reality, the reason you may have gained (or not
been able to lose) weight probably has more to do with what you are
eating and how much you are eating rather than the time of day you are
eating. Noshing at night, if done healthfully, can offer some surprising
benefits. Eating the right protein at night can help you build muscle
while you sleep. Eating low-glycemic carbs at night can help control
your blood sugar the next day and even help you regulate your appetite.
Here are 16 snacks that are OK to eat at night. Some are not-so-guilty
pleasures, some are great snacks to have after a light dinner and others
make fantastic post-workout snacks (for those of you who work out at
night).
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