There’s been a lot of news about breakfast lately -- both good and bad.
Some studies suggest breakfast may not be necessary to lose weight or
maintain a healthy weight, but that doesn’t mean skipping out on your
first meal is a healthy habit. A high-quality breakfast can start your
day off right -- providing you with lasting energy to fuel your day,
curb your cravings and help lower your risk for some chronic conditions.
Here are nine of the worst choices for breakfast and our top picks to
get your day off to a healthier start.
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