Reasons : Why a Calorie is NOT a Calorie

*Reasons :  Why a Calorie is NOT a Calorie*

Although each mode of healthy and sustainable living (whole foods, paleo, vegetarian, low carb, low glycemic, Mediterranean, etc.) focuses on what we eat rather than how much we eat, the general public always seems insist that if we count our calories more conservatively, we could end the obesity epidemic. The fact is evidence that certain approaches 95.4% calorie counting time. That is a higher rate of quitting smoking suddenly fail.

Just Breathe Less

A blind eat less to cure obesity is like breathing fewer allergies healing. It can provide "relief" temporary but ultimately fails because it is masking the symptoms rather than the causes of addiction. Only 1,200 will eat anything you lose weight? Yes. The leg is cut. This does not mean it is not a good idea. Counting calories is a euphemism for hunger. It is the definition of an eating disorder. And the sooner you are able to break free from the oppressive myths calories, and instead enjoy eating more, but higher food soon going to live your life better.

Getting rid of oppressive calories Myths

Shifting our attention to the amount of calories in the food quality is easier said than done given the constant barrage of calories myths hit us with daily. To help free math refuted calories, here are six reasons for my sense of preferred calorie counting may not be necessary for long-term health and fitness.

6 reasons to count calories is crazy

• No one knew what a calorie was before the epidemic of obesity

If we have to constantly count calories to avoid obesity, how we had about ten times less obesity before anyone knew what a calorie, let alone account?

• All other species prevents obesity without counting calories

If we have to constantly count calories to avoid obesity, like all other animals on the planet to avoid obesity, even if they can not count?

• No need to count everything you eat

If we have to constantly count calories to avoid obesity, why we do not have all the rest? What about vitamin C and vitamin C for? What about zinc and zinc on? And what about having the other 18 minerals, 12 vitamins, 9 essential amino acids, conditionally essential amino acids 8 and the two essential fatty acids?

• No other life sustaining bodily function takes

If we have to constantly count calories to avoid obesity, so why do not we need it "count" blood sugar to prevent diabetes? Or what about "having" to prevent blood pressure hypertension? And how is it that when we take more water, more water passes unconsciously?

It is impossible to count calories

• The only way to count calories effectively in the real world way would be to eat only foods that have nutritional value labels on them. Still impossible, these tags have an error margin of 10%. While this may not seem like a big deal, because the average person consumes about a million calories a year, and 10% of a million is 100,000 calories margin of error, which translates to 30 pounds. value of body fat, we could not gain 30 pounds each fat for years, even after counting every calorie we eat due to measurement error?
• It is impossible to count calories output
• If we have to constantly count calories to avoid obesity, then how can we account for the accuracy 400-700 calories burned our liver every day? Or how about 200-400 calories burned digesting food every day? And how can we expect 100-700 calories we burn by day building and repairing body tissues? 75% of the calories you burn each day has nothing to do with the exercise, walk, or any measure for expensive fitness equipment, so how are we supposed to accurately track and virtually these?