weight loss programs, weight loss.

weight loss programs, quick weight loss.

OBJECTIVE:

Reduce calorie intake to lose maximum fat.

PROGRAM CHARACTERISTICS:

- Ratio of contributions in macronutrients: Carbohydrates 20% / 70% Protein / 10% Fat

- Number of Meals & Snacks Middle / Day: 6

- Mean Time between shots: 2 / 3h

- Hydration Average / Day: 2 Litres

SOME GENERAL PRINCIPLES NUTRITION:

The food quality is paramount to get the best result, then adjust the amount to the goal.

1g carbohydrate = 4 kcal; 1g protein = 4 kcal; 1g Fat = 9 kcal

Drive about 5 meals a day keeps blood sugar steady and promote a constant anabolic state. Generally favor Carbohydrates with a low glycemic index.

Provide protein to each food intake helps assimilate fully because the body can not store them for use when needed. Targeting rich foods priority alternating protein with protein powder.

Think of the good fats (nuts, fish, olive oil ...), avoid saturated fats (sauces, fries ..).

Not too much salt, use spices instead.

Prefer steam cooking, oven or grill without fat.

Do not skip meals and make sure to drink at least 2 to 2.5 liters of water / day to drain the body well and increase the volume of muscle cells.

SPECIFICATIONS OF THE SLIMMING DIET AND WEIGHT LOSS:

In this phase, you need to change your diet to lose maximum weight, reduce calorie intake, ie first the fats and sugars.

- Remove sugary soft drinks;

- Remove alcohols;

- Avoid eating away from home because it is more difficult to control your diet.

- Select lean meat and favor poultry without skin, fish and shellfish;

- Watch out for hidden fats: avoid all meat in sauce, sausages, casseroles rich in milk, butter or cream, cheese and eggs, fried foods, cakes and pastries, sweets and chocolate, ice cream, cakes aperitifs;

- Eat vegetables at will and in all forms: raw, cooked, in soup;

- Eat two fruit per day, but no more;

The intake of carbohydrates (rice, pasta, potatoes, cereals, gainer, etc ..) should be very down to each food intake to lose maximum fat and concentrated the morning and noon, preferably removed at night .

Proteins (meat, fish, eggs, dairy products, ...) are required to feed the muscles and should be made more sustained.

You will need to retain the essential fat (omega-3, vegetable oils, fatty fish, ...) that will help hold the regime and are very important for your health, you should consume between 0.5 and 1 gram of fat per kilo body weight. The fats have a role in the hormonal system, they are essential to the proper functioning of muscles, but also to the loss of fat. And yes, fats help to lose fat!

So do not delete them fat to lose fat!

It will also promote the vegetables (broccoli, carrots, cauliflower ...) that provide vitamins and minerals to prevent deficiencies.

Supplements you can take are fat burners to help you in your weight loss.

The CARNITINE as you make during your session.

L-Carnitine plays the role of creative energy. It also relates to improved muscle growth, in the manufacture of energy and a better resistance to the muscle fatigue. Discloses the role of carnitine for its role in the cardiovascular system, on blood pressure, accelerated loss of fat and the health of the cardiac muscle, among others.

 IMPORTANT: All these order generic information should be your basis for defining your own diet program. Everyone has a metabolism, a morphotype and a very different genetics. Feel free to modify certain characteristics or food provided to get the best result.

The amounts are expressed cooked