meal plans for weight loss .

Comment perdre du poids rapidement avec le régime coaching du docteur Jean Michel Cohen : une méthode pour maigrir vite et facilement de 10 kilos sans se priver.

A great way to lose weight fast without too many constraints while having fun is the Cohen diet method also called Jean Michel Cohen or Lose Know regime. Whether you want to lose weight quickly and effectively or permanently and effortlessly, it suits many people as there are different variations to suit your goals and your needs. You can eat what you want from the moment you respect a number of calories per day should not be exceeded.

Lose weight at your own pace

The philosophy of the Cohen program is based on the fact that a diet is a diet that works and is fun and that can lose weight while eating varied and balanced. It is based on three fundamental principles:

you do not have to be hungry

eating should be a pleasurable experience

you need to lose weight gradually.

So there is no surprises and no commitment painful and complicated to have on the long term.

Cohen method is based on a limited carbohydrate intake with amounts of sugar and fat per meal is not exceeded. Losing weight in the Insight program, there are three versions to choose from depending on your goal and your motivation.

Formula Express to lose weight quickly

You can lose up to 4 kg to 5 kilos in two weeks. You are limited to only 600 calories a day. This version is the most intense. Limited to 600 kcal is possible only occasionally and no more than one or 2 days. The goal is to make you lose your emergency fat to remove any excess weight immediately or to boost your weight loss if you're in a stagnant phase and you are not able to lose more than 500 grams per week. Subsequently, you follow a diet of up to 900 kcal, which should not last more than six weeks in order not to make you crack. The most motivated to lose 10 kilos at the end of the regime. You will eat among others, zucchini, yogurt 0%, the milk shake, cottage cheese, vegetables, soups ...

See also our article on the Dukan diet for those who want to lose weight quickly

Fast Formula to lose weight fast

In this version, you are limited to only 900 calories a day. It is an effective version, and a little less tiring than the express formula. You can lose 3-4 kilos the first two weeks and up to 2-3 kilos the following fortnight. Again you will have a varied diet and eat including cheese, eggs, vegetables, fish, sauces, fruits, vegetables, yogurt 0%, tea ...

The Comfort package to gradually lose and effortlessly

This formula is softer and is designed to make you lose weight by limiting you to 1,400 calories per day. It is less restrictive and allows a slower and gradual transition your eating habits to slimming menus that plan. You can lose up to 3 or 4 kilos per month by eating foods such as fruit, yogurt and a small amount of cereal for breakfast, fish and vegetables and fruit for lunch and dinner at the same with the possibility of adding a cheese 0% for dessert.

Coaching: a program a week to help you lose weight and keep good for your diet

A week to prepare for change eating habits

Before you seriously start your diet, you will have one week to prepare psychologically and find an organization that is consistent with your goals and lifestyle. This is the best time to really think about what you really want in the long term and plan the method that will allow you to change your routine in order to stay slim afterwards.

Eat what you want but below the allowed limit calorie

For the duration of the program, it is not forbidden to eat the foods you like, you can eat all kinds of food you want as long as you meet the caloric restrictions given to you.

A weekly coaching to give you advice

With Cohen Know Losing weight method, you must first define your ultimate goal of weight loss. Each week you will receive specific instructions from a coach through emails and videos on your weekly goals.

Every week, you will learn a new strategy that will help you to sustainably integrate the system into your lifestyle, whether at the level of how to do your shopping, manage your diet, counting calories in your food and even exercises that will make you lose weight easily. You will also learn the principles of a healthy and enjoyable diet by gradually changing your bad eating habits.

The Cohen diet over the long term

Once you have done well and you will have lost 10 kilos that you have too much, you will feel much better and you will have the satisfaction of having achieved what you have undertaken. The Cohen diet is not only a method to lose weight at some point in your life, this is a regime that is designed to fit into your lifestyle and let you better manage your calorie intake and thus to manage your weight permanently.

What are the advantages of the method Cohen Know Lose Weight?

• You will reach your weight loss goal without sacrificing a healthy and balanced diet

• It teaches you to make wise food choices through a personalized diet

• You learn to count your calories and monitor

• You will develop strategies to manage the calories in all situations

• Learn and adapt eating habits necessary to a better quality of life and weight loss

• This is an inexpensive and offers a multitude of services. This is much cheaper than a consultation with a specialist. You will have unlimited access to advice videos, hundreds of recipes, membership of an online community to share and discuss your weight loss ...