Proven Ways to Reduce or Eliminate Bloating.

Proven Ways to Reduce or Eliminate Bloating.

Bloating is the state of your stomach feel bloated after eating and is usually caused by excess production of gas and / or movement disorders of the muscles of the digestive system. This can cause increased pressure and discomfort, and can sometimes make your stomach look bigger. The effect can be quite extreme [...]

When you eat and then meet a tight, prolonged and painful stomach, you are probably suffering from swelling. This condition also be embarrassing sometimes can be very painful if you can not take good care of him. There are many situations that can lead to swelling. These may include lactose intolerance, irritable bowel syndrome, reflux, constipation, and food. These are some of the known causes of swelling. There are many ways to reduce swelling. These include but are not limited to:

• Foods rich in fiber: to prevent swelling, we must feed mainly on vegetables and other foods that are high in fiber to aid digestion.

• Visit your doctor to talk with your doctor if you have certain types of allergies and if you are lactose intolerant. Get tips from him.
• Foods rich in potassium these foods maintain their fluid balance in check. They include banana, mango, spinach and tomatoes.

• Keep your mouth closed to avoid getting into activities that make you swallow a lot of air, such as chewing gum.

• Avoid starchy foods: starches are known to cause swelling and avoid making you eliminate swelling especially right before bedtime.
• Avoid alcohol if a drink of fans you want, it's time to stop, as it has a large amount of gas that can cause swelling.

• Exercise: it is known that exercise releases hormones that work to encourage activity in the intestine.
• Avoid drinking coffee because it causes an accumulation of gas in the stomach.
• Avoid chocolates at night, because they have the same effects on the stomach than coffee.
• Avoid starchy fruits. This causes swelling.
• Avoid eating too hot or too cold. They take air into the stomach where it is digested.

These are some of the ways to prevent swelling. The main idea is to reduce the amount of air that enters the stomach.