10 steps to Loss Weight for women

Weight loss for women

You have both decided to lose weight this year, but lose a few pounds at twice the rate they are. Do not worry! Men are able to lose weight faster, but that does not mean you are doing something wrong. Ideally, women should try to lose about one to two pounds a week. No matter what is lost, however, a loss is still a loss and worth celebrating.

We all learned that cardio exercises are best for weight loss, but it is not entirely true for women. If you have a small frame, you will find that your appetite increases cardio. When you fall into these cravings, you eat more calories than you undo all your hard work. Instead of lifting weights; It will give you enough cardio while strengthening the core muscles.

 2- Choose Strength Training Over Cardio 

3-Enjoy short exercise sessions

Modern women lead busy lives that it is difficult to slot in a session in the gym. But do not worry; Studies show that it is more effective to take advantage of short bursts of exercise instead of long sessions, exercise. The same goes for some lunges while breakfast is in the microwave, or up and down the stairs to his break for morning tea. It will do you good!

 4- Get Diet-Treat Savvy

Buzzwords such as fat and sugar can be green lights for women trying to lose weight. But do not rush to surrender; These diet options often have as many calories as the usual goodies! Sugarless sweeteners can be as bad, and fat products often without stimulating sugar to taste. We recommend completely skip option plan and fall into reality again and again. Just remember to reduce the size of their

5- Curb Cravings

Women more prone fils a giving in to cravings than men, and more likely un coin emotionally. You will have to resist the natural impulse, if you want to lose weight. The need on average lasts about 20 minutes; If you can find something to do for this time period has expired

6- sleep more.

Around 70% of women receiving less than the recommended eight hours of sleep each night. This does not make you tired; but also alters hormones promotes appetite and overeating. Establish a regular bedtime and stick to it. Run a fan all night to keep your room cool enough to sleep.

7- Stress less.

Women are more likely to feel stress than men as they attempt to juggle family, work and social obligations. Some stress is normal, but high levels of flooding the body with cortisol, a hormone that increases appetite and makes us crave fatty, sugary foods. That's a recipe for disaster! Stress quell breathe deeply or take a walk to clear your head.

8- Dress for Success Weight Loss.

Did you know the clothes you wear can affect your weight loss success? Opt held tight belts too tight when you are eating. The narrow sense will tell you that your brain is full before you overdo it.

9- grocery store when hungry

A tummy rumbles encourage you to collect all the bad things. Instead of shopping after a meal if you are less likely to enjoy these treats, they crave sugary fat. We also recommend shopping with a list; if she did not write, he does in your cart.

10- Become a Domestic Goddess.

Cook more meals at home, so you know exactly what goes into them. You will be surprised by the gourmet dishes you can create in your own kitchen! Carry and restaurant meals should be considered treats rather than everyday choices.

11- Eat less.

It sounds simple, but it is an important issue for women to consider. So many of us serve lots of food equal to men in our lives, forgetting that we need fewer calories. All extras are in the thighs and belly!