The ozone, the pollutant summer

The sun, little wind and exhaust: the perfect cocktail for ozone formation. A peak pollution is announced today, July 1, in Paris, in the south-west and the Rhône-Alpes. Our tips.

It is a great summer classic: the peak of ozone pollution is back. Exceeding the regulatory thresholds announced in several regions of France for the day of July 1, including Ile-de-France, Rhône-Alpes and Aquitaine.

This form of pollution is not limited to big cities. It is not uncommon for high concentrations are detected in the country: the pollutants emitted over cities move with the air masses, and then turn into ozone in rural areas.

Ozone is in fact a "secondary" pollutant which is formed by said chemical reaction from several elements: the presence of nitrogen oxides in the air (in particular from road traffic), emissions volatile organic compounds (including from gasoline, aerosol sprays, paints, glues ...), all combined to strong sunlight. If, in addition, the wind is not the appointment to disperse these substances, all the ingredients together to form a peak of pollution. All sensitive people feel the airways immediately.

A health risk

Indeed, ozone is an irritant gas that, by penetrating in the bronchi, can trigger fits of dry cough, breathing difficulties or even an asthma attack. It can also cause eye irritation. Cardiovascular effects have also been noted. Children, the elderly and the sick are most vulnerable in this type of situation.

What to do in case of peak ozone?

- Do not sport or physical activity in the heat.

- Air your home during the cooler hours: early morning or evening.

- Whenever possible, avoid taking your vehicle. Opt for transport.

- Avoid using aerosol cans (for example mosquito) or fresh paint your home to limit emissions of volatile organic compounds.

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Heatwave: beware of the risk of dehydration.

Dehydration is the main cause of death when it is very hot. How to recognize the warning signs? What actions apply? Answers.

Under high heat, young children and the elderly are particularly vulnerable. Know identify warning signs and steps to take to avoid dehydration, leading cause of death in the event of a heat wave.

What is at risk?

First there are the elderly, as they lose the sensation of thirst. They become dehydrated without realizing it. And when they have difficulty moving, they limit their consumption of drinks for not going to the bathroom too often.

The diuretic therapy patients and those who take psychotropic drugs are also at risk. Finally, be careful with young children who can not drink if you do not offer them to drink regularly.

What symptoms announce dehydration?

It should be alarmed when a person who was in the shape is very tired, confused or has a fever. In these cases, do not hesitate to call the doctor.

In an elderly person, if dehydration is not promptly corrected, other diseases appear: urinary and bronchial infections, phlebitis, aggravation of arteritis, cardiac instability. Not to mention the risk of falls.

How to organize in case of hot weather?

As soon as it gets too hot, drink regularly without waiting for thirst, take showers or baths, cover up with light clothing only exit out of the hottest periods.

We need protection from the sun the day and enjoy the night to air their housing, eating water-rich foods (vegetables and fruits). People who do not like water can flavor it, cool it with ice and varied contributions (tea, fruit juice ...).

What special precautions should take sensitive people?

People with a condition that increases the transpiration and water loss (diarrhea, fever) should ensure hydration more. Dosages of certain medications should be reviewed with the treating physician. Solutions can be found for people who have trouble moving (chair Pot, urinal).

Finally, isolation is a barrier to the correct hydration of the elderly. For those who drink bottled water, with the family or neighborhood is paramount. A daily pass allows in particular to stimulate the person setting them a daily amount to be placed in the refrigerator.

Baby: attention to the sun!

Young children are much more vulnerable to heat than adults. Care must be taken to provide them with water regularly and in small quantities, bottle or spoon, and never leave them alone, even a few minutes in a hot car.

If a child shows signs of dehydration - if he is tired, thirsty and atonic -, drive it in a cool, airy place, give him a drink, loosen his clothes, give her a bath or wet him the face and limbs with wet towels or a mister, pending the doctor.

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10 steps to Loss Weight for women

Weight loss for women

You have both decided to lose weight this year, but lose a few pounds at twice the rate they are. Do not worry! Men are able to lose weight faster, but that does not mean you are doing something wrong. Ideally, women should try to lose about one to two pounds a week. No matter what is lost, however, a loss is still a loss and worth celebrating.

We all learned that cardio exercises are best for weight loss, but it is not entirely true for women. If you have a small frame, you will find that your appetite increases cardio. When you fall into these cravings, you eat more calories than you undo all your hard work. Instead of lifting weights; It will give you enough cardio while strengthening the core muscles.

 2- Choose Strength Training Over Cardio 

3-Enjoy short exercise sessions

Modern women lead busy lives that it is difficult to slot in a session in the gym. But do not worry; Studies show that it is more effective to take advantage of short bursts of exercise instead of long sessions, exercise. The same goes for some lunges while breakfast is in the microwave, or up and down the stairs to his break for morning tea. It will do you good!

 4- Get Diet-Treat Savvy

Buzzwords such as fat and sugar can be green lights for women trying to lose weight. But do not rush to surrender; These diet options often have as many calories as the usual goodies! Sugarless sweeteners can be as bad, and fat products often without stimulating sugar to taste. We recommend completely skip option plan and fall into reality again and again. Just remember to reduce the size of their

5- Curb Cravings

Women more prone fils a giving in to cravings than men, and more likely un coin emotionally. You will have to resist the natural impulse, if you want to lose weight. The need on average lasts about 20 minutes; If you can find something to do for this time period has expired

6- sleep more.

Around 70% of women receiving less than the recommended eight hours of sleep each night. This does not make you tired; but also alters hormones promotes appetite and overeating. Establish a regular bedtime and stick to it. Run a fan all night to keep your room cool enough to sleep.

7- Stress less.

Women are more likely to feel stress than men as they attempt to juggle family, work and social obligations. Some stress is normal, but high levels of flooding the body with cortisol, a hormone that increases appetite and makes us crave fatty, sugary foods. That's a recipe for disaster! Stress quell breathe deeply or take a walk to clear your head.

8- Dress for Success Weight Loss.

Did you know the clothes you wear can affect your weight loss success? Opt held tight belts too tight when you are eating. The narrow sense will tell you that your brain is full before you overdo it.

9- grocery store when hungry

A tummy rumbles encourage you to collect all the bad things. Instead of shopping after a meal if you are less likely to enjoy these treats, they crave sugary fat. We also recommend shopping with a list; if she did not write, he does in your cart.

10- Become a Domestic Goddess.

Cook more meals at home, so you know exactly what goes into them. You will be surprised by the gourmet dishes you can create in your own kitchen! Carry and restaurant meals should be considered treats rather than everyday choices.

11- Eat less.

It sounds simple, but it is an important issue for women to consider. So many of us serve lots of food equal to men in our lives, forgetting that we need fewer calories. All extras are in the thighs and belly!

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