Dehydration is the main cause of death when it is very hot. How to recognize the warning signs? What actions apply? Answers.
Under high heat, young children and the elderly are particularly vulnerable. Know identify warning signs and steps to take to avoid dehydration, leading cause of death in the event of a heat wave.
What is at risk?
First there are the elderly, as they lose the sensation of thirst. They become dehydrated without realizing it. And when they have difficulty moving, they limit their consumption of drinks for not going to the bathroom too often.
The diuretic therapy patients and those who take psychotropic drugs are also at risk. Finally, be careful with young children who can not drink if you do not offer them to drink regularly.
What symptoms announce dehydration?
It should be alarmed when a person who was in the shape is very tired, confused or has a fever. In these cases, do not hesitate to call the doctor.
In an elderly person, if dehydration is not promptly corrected, other diseases appear: urinary and bronchial infections, phlebitis, aggravation of arteritis, cardiac instability. Not to mention the risk of falls.
How to organize in case of hot weather?
As soon as it gets too hot, drink regularly without waiting for thirst, take showers or baths, cover up with light clothing only exit out of the hottest periods.
We need protection from the sun the day and enjoy the night to air their housing, eating water-rich foods (vegetables and fruits). People who do not like water can flavor it, cool it with ice and varied contributions (tea, fruit juice ...).
What special precautions should take sensitive people?
People with a condition that increases the transpiration and water loss (diarrhea, fever) should ensure hydration more. Dosages of certain medications should be reviewed with the treating physician. Solutions can be found for people who have trouble moving (chair Pot, urinal).
Finally, isolation is a barrier to the correct hydration of the elderly. For those who drink bottled water, with the family or neighborhood is paramount. A daily pass allows in particular to stimulate the person setting them a daily amount to be placed in the refrigerator.
Baby: attention to the sun!
Young children are much more vulnerable to heat than adults. Care must be taken to provide them with water regularly and in small quantities, bottle or spoon, and never leave them alone, even a few minutes in a hot car.
If a child shows signs of dehydration - if he is tired, thirsty and atonic -, drive it in a cool, airy place, give him a drink, loosen his clothes, give her a bath or wet him the face and limbs with wet towels or a mister, pending the doctor.
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